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Home/Workouts and recovery

For runs, gym sessions and ordinary days

A bracelet for workouts
and recovery.

Record heart rate and time in zones. The next morning, check how you recovered before choosing your next session.

How does it work?Bracelet and subscription

₽33,000 for the bracelet and one-year subscription. The bracelet stays with you.

tri bracelet on a wrist
RunningYesterday · 18:30

45 min

Workout record

Heart ratebpm
18:3018:5219:15

Sample entry with demo data

From your workout to the next day

You trained yesterday.
How are you today?

01 · Yesterday evening

RunningYesterday · 18:30

45 min

Workout record

Heart ratebpm
100140180
18:3018:5219:15
Minimum
83
Average
135
Maximum
174

Time in zones

Below zones2 min
Zone 18 min
Zone 28 min
Zone 314 min
Zone 412 min
Zone 51 min

Example interface with demo data

Workout record and zones ↗
Bracelet on a wrist in the morning

02 · This morning

Take it easy today

Recovery is below your usual level. Consider how you feel when choosing your activity.

How guidance is formed ↗

Example summary with demo data

Runs, gym sessions
and everyday activity.

Over 100 workout and activity types. The selected type helps organize your history and calculate energy expenditure.

RunningStrength trainingCyclingSwimmingYogaWalking

For strength training

Select the activity type and record heart rate and duration. Open calorie estimates in your history.

How calories are calculated ↗

Complete the record later

Forgot to press
Start?

The app may suggest saving detected activity. Check the time and select an activity type.

Activity detected

45 min Yesterday · 18:30 to 19:15
Heart rate during activitybpm

What activity was it?

Check the time and select the activity type.

Interactive example with demo data

Have a sports watch?
Keep using it.

Your watch for routes and pace. tri for continuous sleep and recovery history and your diary.

tri has no screen or built-in GPS. Distance is estimated from steps and stride length.

How distance is calculated ↗

How we calculate it.

Estimates help you read your workout history. Open the methods and their scientific foundations here.

Strain uses heart rate and activity duration. Recovery is compared with your baseline. Calories depend on activity type, time and weight; some cardio activities also use heart rate.

StrainWorkout caloriesAinsworth, 2011: activity energy expenditure ↗HRV standards ↗

More to know.

Is the bracelet suitable for strength training?

Yes. Select strength training and record duration and heart rate. Calories are estimated from activity type, duration and weight. This does not measure muscle force, lifted weight or repetitions.

Do I need to start every session?

Start recording in the app before exercise. If you forget, the app may suggest saving detected activity: check the time and select a type. Automatic detection can make mistakes or miss sessions.

Is there built-in GPS?

No built-in GPS. Distance is estimated from steps and stride length. Use a sports watch or phone for GPS routes and pace.

Can I see my heart rate on my wrist?

The bracelet has no screen. Heart-rate records and charts are in the app. Use a watch alongside it if you need pace and measurements on your wrist during a run.

Can I train with low recovery?

The score helps you choose your load but does not grant medical clearance or prohibit exercise. Consider sleep, accumulated strain and how you feel. If you have pain or concerning symptoms, do not rely solely on a bracelet score.

Bracelet and one-year subscription.
₽33,000.

Bracelet, app and assistant included. Annual payment upfront.

The bracelet stays with you even without renewal.

Renewal and bracelet upgrades

Renewal costs ₽33,000 per year. With an active subscription, new generations are included: we send the new bracelet and collect the old one.

After your subscription ends, saved data remains accessible. Renew to sync new data from the bracelet.

View the bracelet

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