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Home/Habits and recovery

Your days, your patterns

Which habits
relate to your recovery?

Log coffee, late dinners, walks and other habits. Once enough data is available, tri compares your days and shows links with sleep and recovery.

How does it work?Bracelet and subscription

₽33,000 for the bracelet and one-year subscription. The bracelet stays with you.

tri bracelet on a wrist beside a coffee cup

Diary Today

Walk✓
Evening coffee○
Log the habits you want to explore

Sample habit diary entries

One habit, your history

Logged a walk.
Compared your days.

01 · Entry
Walk✓

Add a habit to your diary. Keep logging it on different days.

02 · Observations

24days logged

30days not logged

We need both groups, sleep and recovery for a comparison.

03 · Association+6 points

Recovery is higher on comparable days with a walk.

Demo data. Association does not prove causation or promise the same result for everyone.

Open the insight

What coincides
with your recovery?

Review groups of days and choose what to change. If there is not enough data, the app tells you.

How we compare habits ↗
Diary · InsightsExample

Recovery

Walk

Associated with higher recovery

+6

Your day comparison

Logged
81 · 24 days
Not logged
75 · 30 days

An association in your records helps you choose what to test. It does not prove a cause.

Example interface with demo data

Try one change at a time

For example, move coffee earlier. Log how you feel and keep observing how your days differ.

What research says about caffeine and sleep ↗

How we calculate it.

We distinguish research about habits from associations found in your personal observations.

Personal analysis compares groups of days and considers whether they are comparable. Scientific publications explain general associations; individual findings require your own data.

Habit comparison methodFood and sleepDrake, 2013: caffeine and sleep ↗

More to know.

Are all habits detected automatically?

No. The bracelet records body measurements, but habits like coffee or late dinner need diary entries. Some facts may come from recorded activity; check what is logged for each day.

How soon will an insight appear?

There is no fixed timeline. A comparison needs days with and without the habit, recovery measurements and enough comparable observations. If data is limited, the app says so instead of making a confident claim.

Will the app identify the cause of poor sleep?

No. An observed association does not prove a cause. Habits may occur together and records may be incomplete. An insight helps you choose what to change and keep observing.

Do I need to log the whole list?

Start with a few habits you want to explore. Consistent entries matter more than a long list with gaps. An unmarked item does not always mean the habit did not occur.

Bracelet and one-year subscription.
₽33,000.

Bracelet, app and assistant included. Annual payment upfront.

The bracelet stays with you even without renewal.

Renewal and bracelet upgrades

Renewal costs ₽33,000 per year. With an active subscription, new generations are included: we send the new bracelet and collect the old one.

After your subscription ends, saved data remains accessible. Renew to sync new data from the bracelet.

View the bracelet

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