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tri AI assistant

Personal AI.
With your data.

Understand your night. Log lunch. Correct a portion. Set an alarm. Say what you need and get on with your day.

See examplesReal stories ↘

In the tri app, using your bracelet data. Voice input or text.

tri bracelet in everyday life
tri assistant

I had two eggs at breakfast, not three. Correct it.

Ingredients corrected. Daily calories and macros recalculated.

Breakfast updatedThe same diary entry
Sample conversation

From request to result

Show it. Ask.
Ask it to act.

Switch scenarios to see the conversation and its result in the app.

My lunchChicken, buckwheat and salad

Estimate: 624 kcal. Added to your diary.

The salad had no oil

Entry corrected

534 kcal

Clarification included in the daily total.

How food logging works ↗

Interactive examples with demo data. Food estimates depend on ingredients and portions.

From real conversations

What users
ask the assistant to do.

Real user tasks. Names and avatars are fictional; conversations are shortened and paraphrased.

SashaWorkouts

Compare two strength-training attempts

RequestAsked for an analysis of a new attempt and attached workout materials.

Assistant actionThe assistant compared the two attempts, analyzed pacing and checkpoints, and also reviewed the workout, strain and daily measurements.

The attempt and bracelet data in one analysis
ZhenyaRecovery

Understand a drop in HRV

RequestAsked why her measurement had stayed below her usual level for several days.

Assistant actionThe assistant compared nighttime measurements and recovery, then read diary entries. It considered workouts and logged circumstances alongside the changes and suggested possible explanations.

Measurements and diary in one analysis
DimaSleep

Understand his routine

RequestAsked for an explanation of an irregular-sleep score.

Assistant actionThe assistant compared available nights over a week, showed bedtime changes and suggested steps towards a more consistent routine.

Analysis using personal sleep history
AlexMemory

Explain his routine once

RequestShared his work routine, sleep schedule, workouts and nutrition goals.

Assistant actionThe assistant saved five facts about his routine, goals and preferences, then used that context to discuss sleep and food.

5 facts saved in memory
AnnaNutrition

A whole day in one message

RequestListed everything she ate yesterday.

Assistant actionThe assistant saved five entries to the previous day and summarized calories and macros. Approximate portions were marked as estimates.

5 entries saved
MishaDiary

Fill gaps without duplicates

RequestAsked to add his usual drink on days of the week where it was missing.

Assistant actionThe assistant checked six days, kept existing entries and added the drink only to the four missing days.

4 gaps filled

Five personalities

Your data.
Your way of talking.

Prefer brief facts or a little encouragement? Choose a personality. Measurements and available actions remain the same.

Find your style ↗
How was my night?

You slept 6 h 12 min. Resting heart rate was 58 against your usual 52. Let's review bedtime and awakenings to understand this night.

6 h 12 min of sleep58 bpm

Example response styles. Doctor describes a way of communicating. The separate Toxic Pro Max style has its own purchase terms.

Helpful context

No need to explain
everything again.

Memory you control

Save goals, routines and preferences. Review entries, correct mistakes or remove what you no longer need.

Example saved context

Food preferencesNo milk in my coffee
What is saved and how to change it ↗

Observations continue the conversation

Ask to track something that interests you. The assistant suggests a condition and period. You decide whether to start.

Example task

Watch my sleep routine

Review bedtime after new data arrives. Summarize observations after a week.

Task not started yet

The result appears in chat after new data arrives. This website example does not create a task in your account.

Clear foundations

Your history.
Methods with sources.

The assistant uses your data and tri's knowledge base. Articles explain the science behind measurements, the research and the limits of each method. Understand where a score comes from and how to use it.

Sleep ↗Recovery and workouts ↗Habit insights ↗

AI responses can contain errors. A method's scientific basis does not validate every personal interpretation. The assistant does not diagnose conditions.

Get comfortable
in a few minutes.

Four short articles about actions, data, memory and assistant personality.

AI 3 min What to ask your AI assistant Use your own words to understand your night, log food, correct your diary or set an alarm. AI 3 min How AI explains your metrics Your history, diary context and scientific foundations. What goes into an explanation. AI 2 min What your AI assistant remembers Useful context, familiar foods and memory settings. What you can change or delete. AI 3 min Choose your assistant’s personality Different communication styles for the same question. Find the one that suits you.

Before your first
conversation.

Compare tri and WHOOP ↗
What can the tri AI assistant do?

Analyze available sleep, recovery and workout history, use diary context, log and correct food, and create alarm and reminder settings. You can communicate by text or voice input.

Does it use my own data?

The assistant accesses your available history in the app. Saved context is used when memory is enabled. Sync your bracelet first for an up-to-date analysis.

Can I manage its memory?

Yes. App settings include AI → Memory, where you can view, edit and delete saved entries. Health information has a separate permission.

Is the assistant included in the subscription?

The AI assistant is available through the tri app subscription. The separate Toxic Pro Max style has its own purchase terms. Bracelet and one-year subscription: ₽33,000.

Does the Doctor style replace a doctor?

The name describes a professional communication style. The assistant does not diagnose or prescribe treatment. tri articles explain the scientific basis and limitations of measurements.

Bracelet and personal assistant.

₽33,000 for a tri bracelet and one-year subscription.

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