In the tri chat, you can discuss your bracelet data and take care of your diary: add food, correct an entry or set an alarm. Use your own words. If you prefer speaking, use voice input.

Understand your night

Try: “How did I sleep last night? What changed compared with last week?”

The assistant looks at your available sleep history and metrics. You can follow up: “I had a late dinner. Could that have played a role?” Diary entries add context, but one night is not enough to establish what caused a change.

If your bracelet has not synced yet, update your data first. A missing night does not give the assistant a basis for inventing its measurements. Read more about sleep metrics.

Log your food

Send a photo or write: “Lunch was buckwheat, chicken and salad. About 150 grams of chicken.”

Clear ingredients and portions make the estimate more useful. A photo cannot weigh food precisely or reveal all the oil in a dish. After the response, check that the entry is in your diary. Clarify anything that needs changing: “The salad had no oil.”

You can list several meals: “Log yesterday’s breakfast, lunch and dinner…” Include the date, foods and amounts. If some portions are approximate, calories and macros will be estimates too. More about food logging.

Correct an entry

Try: “There were two eggs in today’s breakfast, not three. Please correct it.”

Specify the day and meal, especially if there are several entries. The assistant can update the saved ingredients and recalculate your totals. Check the updated entry to make sure it changed what you intended.

Set an alarm

Write: “Wake me up tomorrow at 7:00.”

The assistant creates the alarm setting and sends the command through your phone. The bracelet needs to be connected; without a connection, delivery may wait until it reconnects. Check the alarm time in settings and the connection status. A request in chat alone does not confirm that the device has received the command.

Compare several days

Try: “Compare my sleep schedule over the past week” or “Look at my workouts and recovery over the last few days.”

A specific task helps focus the answer on the right period. Say what you want to understand: bedtime, sleep duration, load or habit entries. If there is little data, it is better to build up a history before drawing a firm conclusion from a coincidence.

Start with one clear request. After the response, you can continue the conversation, add details or ask for a simpler explanation of a metric.